Why do I feel this way?
Feeling overwhelmed, forgetful, or like you’ve lost
your mental edge during perimenopause? You are not alone!
Our free 1-hour Masterclass, 'From Fog to Focus' is here to help you reclaim mental clarity, vitality, and confidence. This bespoke online masterclass guides you through the confusion of the cognitive and emotional symptoms you may experience during perimenopause.
You will learn practical, evidence-based psychological tools and experience unwavering support.​​​
What You'll Gain
Understand What’s Happening
​
Get clear about the hormonal shifts and the psychological impacts during perimenopause. Learn why these changes matter and how they affect your focus, mood, and energy.
Tools for Daily Clarity
Discover effective evidence-based psychological strategies to help you cope better and embrace the change with intention and clarity. Support resources included.
Holistic Wellbeing Practices
Explore how stress management, emotion regulation and cognitive tools work together to help you feel centered, grounded, and resilient.
Take Control with Confidence
Build your personal “Focus in Perimenopause Blueprint” (available after the call) to tailor strategies to your unique journey — because no two experiences are the same.
Community & Connection
Join a supportive, understanding group of women navigating the same phase of life. Share insights, encouragement, and celebrate breakthroughs together.
Does this actually help?
Research has shown that psychological tools such as CBT and Mindfulness can help with the psychological sympotms of perimenopause.
You’ll develop understanding and gain the tools to transform your experience of perimenopause —and emerge more vibrant and focused than ever.
Embark on your journey from Fog to Focus and step into this next chapter with renewed clarity, confidence, and calm.
About Your Guide
Kylie Donnolley - Psychologist
Kylie has worked in therapeutic and educational environments, with extensive expereince supporting individuals to thrive in both the workplace and in their personal lives. Kylie is a dedicated psychologist and mother of 3 children. She understands that being a woman in today's fast-paced world often means juggling countless responsibilities, from professional commitments to family needs, all while trying to maintain high standards and a sense of self.
Kylie understands the benefits of self-reflection and authentic self-awareness as powerful tools for growth and development, especially during life’s toughest transitions. Having personally experienced how confusing and debilitating the symptoms of perimenopause can be, she has not only navigated the science but also the emotional impact. From this, she created The Psychology of Perimenopause — a compassionate, evidence-based approach designed to empower women to embrace this physical and psychological transition, build emotional resilience, and cultivate effective coping strategies. Her mission is to help women find balance, reclaim their sense of purpose, and step forward into this new chapter with clarity, strength, and confidence.
