Elevate and Empower Mums: 8-Week Transformation Program

Are you a working mum feeling the weight of the world on your shoulders? Juggling the endless demands of family and career, feeling stressed and overwhelmed.

 

It's time to breathe a sigh of relief because the Elevate and Empower Mums Program is here to transform your life in just 8 weeks. Kylie has poured her heart and soul into meticulously designing this one of a kind program specifically for those busy mums who do it all but want to do it better, with less stress and more balance. Because when mums look after their own needs, the whole family benefits.

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Kylie is passionate about helping mums to embrace their challenges mindfully and feel empowered to elevate their experience with evidence-based tools to manage family and career confidently, without compromising their own wellbeing and subsequently their health.

 

This program tackles anxiety, stress and overwhelm head-on, aiming to prevent burnout and create more balance for our incredible high-achieving career mums.

 

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Through our comprehensive journey together, you will:

• Discover the Wellbeing Balance Formula: Learn the art of balancing your personal wellbeing with your demanding life, ensuring you're not just surviving, but thriving. AND, give yourself some self-compassion - it's a tough gig and you are doing so much! By developing a strong wellbeing platform you buffer the effects of stress and anxiety.

• Master the Mindful Responding Method: Replace emotional reactions with mindful responses, empowering you to handle stress with grace, empathy and a calm confidence, and understanding you do not need to be perfect. Learn to be present focussed and develop authentic and loving connections with your children. You will specifically learn tools to manage anxiety and stressful situations in a systematic, step by step manner - to help you and your family to interact positively.

• Adopt the Resilient Mind Strategy: Build your resilience and capacity to cope with challenges, enabling you to develop a flexible mindset and adapt when needed. With the Resilient Mind strategy, you will address your unhelpful thinking patterns and learn how to create more helpful and positive ways of coping.

• Follow the Purposeful Living Blueprint: Align your daily actions and goals with your core values, bringing more meaning and fulfillment into your every day. Make every moment count and learn to cut out what is not necessary.

• Elevate with the Confidence Framework: Boost your self-confidence, empowering you to showcase your strengths, and achieve your dreams. Develop your boundaries and step out of your comfort zone with courage and certainty.

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What will you gain?

You'll emerge from this transformative experience not just as a better mother and professional, but as the best version of yourself. You will have the tools to navigate life's challenges with confidence, find joy, and achieve a sense of balance that once seemed impossible.

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Spaces are limited in this life-changing program, as Kylie dedicates herself  to providing personalized support, accountability coaching and guidance to each participant. Please reach out if this sounds like something that would benefit you and your family. Join us in this empowering journey and discover how to show up better for yourself, your kids, and your work.

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Join the Elevate and Empower Mums program today. You deserve to live a life that's as remarkable as you are.

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** This program is not therapy and does not replace therapy.