The Elevate and Empower Project presents...
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Too often we can become consumed by our relentless responsibilities and challenges and we can lose a sense of ourselves as we manage everything else. We can have the best intentions of attending to our wellbeing needs, but the problem is, we are time poor, often exhausted, pulled in different directions , it becomes another overwhleming chore so we just let it go.
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What if you could get back on track and bring a sense of clarity, helping you to restore some balance and rediscover YOU in only 7 days?
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In this 7-day Challenge, you will discover our bite-sized shifts that fit seamlessly into your busy schedule to help you to revitalise, rejuvenate and rediscover YOU.
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A quick and effective 7-day reset challenge for Busy Women
with Kylie Donnolley – Psychologist
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Benefits of the program
Practical & Effective
Tools
Accessible Anytime
Learn on-the-go
Increase Balance
& Happiness
What's Included
Short psychologist led videos - designed specifically for you, as a busy woman, to easily access anytime: "Encouragement in your pocket” (2-5 minute in length, 1 per day)
Daily Reflection tools - Helpful Pdf worksheets to support your personalised 'Get back To YOU' plan.
Scientifically-backed strategies - Psychological tools known to work to ensure success and effectiveness when applied.
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Tailored for busy women with little time - This program is designed especially for you. We know what works and what doesn’t. You don’t have to do this alone.
About Your Guide
Kylie Donnolley - Psychologist
Kylie is a dedicated psychologist and mother of 3 children. She understands that being a woman in today's fast-paced world often means juggling countless responsibilities, from professional commitments to family needs, all while trying to maintain a sense of self. Kylie has lived experience and appreciates the unique challenges that women face and is committed to supporting them in navigating these complexities.
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She emphasizes the importance of self-care and mindful self-compassion, knowing that when women take time for themselves, they are better equipped to show up calmer, happier and with a greater sense of purpose. By helping women develop essential skills, tackle impostor syndrome, and manage perfectionism, Kylie empowers them to find balance and purpose in their lives where they can thrive.
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“I love helping busy women to be the anchor amidst the chaos and do busy better!”
