Salt Psychology and Wellbeing Support presents:
Find clarity amongst the fog and reset with intention
Begin your journey
From Fog to Focus: The Introductory Perimenopause Course
Feeling overwhelmed, forgetful, or like you’ve lost
your mental edge during perimenopause? Fog to
Focus is here to help you reclaim mental clarity,
vitality, and confidence. This thoughtfully designed
online course guides you through perimenopause
with gentle expertise, practical tools, and
unwavering support.​​​
What You'll Gain
Understand What’s Happening
​
Get clear about the hormonal shifts and brain-fog triggers of perimenopause. Learn why these changes matter and how they affect your focus, mood, and energy.
Tools for Daily Clarity
Discover evidence-based strategies —from nutrition and movement to mindfulness and brain training —that help sharpen your mind and anchor your mood.
Holistic Wellbeing Practices
Explore how stress management, sleep support, and emotional regulation work together to help you feel centered, grounded, and resilient.
Take Control with Confidence
Build your personal “Focus Blueprint” to tailor techniques to your unique journey — because no two experiences of perimenopause are the same.
Community & Connection
Join a supportive, understanding group of women navigating the same phase of life. Share insights, encouragement, and celebrate breakthroughs together.
Why it works
This isn’t a clinical lecture — it’s a warm, life-affirming space created for women ready to move from confusion to clarity.
You’ll gain the tools to transform your experience of perimenopause —and emerge more vibrant and focused than ever.
Embark on your journey from Fog to Focus and step into this next chapter with renewed clarity, confidence, and calm.
About Your Guide
Kylie Donnolley - Psychologist
Kylie has worked in private and educational environments for over 25 years, working with individuals and teams to help them thrive in both the workplace and in their personal lives. Kylie is a dedicated psychologist and mother of 3 children. She understands that being a woman in today's fast-paced world often means juggling countless responsibilities, from professional commitments to family needs, all while trying to maintain high standards and a sense of self.
Kylie understands the benefits of self-reflection and an authentic self-awareness in terms of growth and development in both career and personal life. She has created ‘Elevate and Empower for Leaders and Teams’ to empower both leaders and team members to become more effective, have better resilience and coping, be more cohesive and developing trust, achieve better outcomes, and find balance and purpose in their lives enabling them to thrive.
