Leading with Balance and Purpose

A psychologist-led burnout prevention and wellbeing program for women in leadership — helping you restore calm, clarity, and connection so you (and your team) can thrive.

Event Details

For women in education, health, and service-based industries who lead and care — often at the expense of their own wellbeing.

A 6-week psychologist-led program designed to help you:

Prevent burnout before it takes hold
Reclaim your energy and focus
Lead with authenticity and calm
And build thriving, positive teams who love coming to work

This is where high-achieving, heart-driven women finally learn how to lead without losing themselves.

Ready to take the next step?

Limited places available.

Are You a Woman Who Leads, Cares, and Gives — but Feels Like You’re Running on Empty?

You love what you do. You lead, nurture, support, and show up for everyone — your team, your students, your patients, your family. But lately, something feels… different.

You’re tired, distracted, maybe even questioning your purpose. You used to feel inspired — now you’re just trying to get through the week. Your patience is thin, your energy’s low, and you can’t remember the last time you felt truly rested or fulfilled.

You tell yourself it’s just a busy season. But deep down, you know it’s more than that.

This isn’t just tiredness — it’s the early whisper of burnout.

It’s time to reset.

What you'll learn:

Each week combines science-based psychology, reflective practice, and practical leadership tools.

You’ll learn how to balance your nervous system, restore your confidence, and inspire others — without burning out yourself.

Week
1

Balance Integration Method

Date: Monday, 1st December

Theme: Understand how burnout happens (and how to stop it early)

Focus: Identify your personal stress cycle, early warning signs, and unique triggers that drive exhaustion.

Week
2

The Mind–Body & Cognitive Clarity Connection

Date: Monday, 8th December

Theme: Calm your body and your mind

Focus: Learn evidence-based stress-recovery tools and CBT techniques to regulate your nervous system, reduce overthinking, and restore focus and emotional balance.

Week
3

Boundaries & Balance

Date: Monday, 15th December

Theme: Protect your time, space, and energy

Focus: Develop confident communication, learn how to say “no” without guilt, and create a daily rhythm that supports wellbeing and leadership impact.

We’ll take a short break over the Christmas and New Year period to rest, restore, reset and review what you've learnt so far — before continuing with three final sessions in the new year to re-energise, refocus, and roll into 2026 with clarity and direction.

Week
4

The Inner Critic & Compassion

Date: Monday, 5th
January

Theme: Reframing perfectionism and guilt

Focus: Quiet your inner critic, replace self-judgment with self-compassion, and build psychological flexibility.

Week
5

Aligning Values & Purpose

Date: Monday, 12th January

Theme: Rediscover what truly drives you

Focus: Reconnect with your strengths, values, and sense of meaning using Ikigai and Positive Psychology principles.

Week
6

Authentic, Aligned & Strengths-Based Leadership

Date: Monday, 19th January

Theme: Build a positive, engaged team culture

Focus: Lead authentically, foster trust, and help your team play to their strengths so they feel valued, motivated, and proud of their work.

Program Investment

You’re not just signing up for another leadership course — you’re investing in the wellbeing, calm, and clarity that will shape the way you lead and live in 2026.

Group bookings (3+ from the same organisation) receive a 10% discount.

What you'll get:

6-week psychologist-led program — evidence-based guidance and practical strategies to restore balance and prevent burnout.
Reflection tools — thoughtfully designed worksheets and prompts to help you integrate what you learn into daily life.
30-minute private session — a personal follow-up with Kylie upon program completion to review progress and maintain momentum.

Early-Bird Bonus:
Register before November 17th, 2025, and receive a complimentary 20-minute 1:1 “Clarity & Calm” Coaching Session with Kylie. Together, you’ll identify your personal burnout risk profile and set clear goals before the first group session.

(Valued at $150 — included free with early-bird registration.)

Meet Your Presenter

Kylie Donnolley, Psychologist & Leadership Wellbeing Educator/Consultant

Kylie is a registered psychologist and registered teacher with extensive experience supporting women in education, health, and leadership roles. She is passionate about helping women learn effective ways of managing stress better while increasing emotional resilience, balance, clarity and a sense of purpose in their work and their personal lives to prevent burnout.

Her approach blends science and heart — evidence-based psychology paired with mindfulness, purpose alignment, and reflective practice.

Through her Salt Psychology & Wellbeing Support programs, retreats, and 1-1 sessions, Kylie has guided countless women to step out of survival mode and rediscover a more sustainable way to lead and live.