Salt Psychology and Wellbeing Support presents...
Learn effective strategies to confidently manage stress and overwhelm, allowing you to centre yourself whilst juggling your busy professional and personal responsibilities, so that you can cope better with daily demands, and return to feeling a happier, calmer, and more balanced version of yourself.​
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A Practical Masterclass for High-Achieving Women
with Kylie Donnolley – Psychologist
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Watch Introductory Video
What's Included
Short psychologist led videos - designed specifically for the busy women to easily access anytime: "encouragement in your pocket”
Reflection tools - to support your personalised 'P2P Plan'.
Scientifically-backed strategies - psychological tools known to work to ensure success and effectiveness when applied.
Tailored for busy working women with little time - This program is designed especially for you - we know what works and what doesn’t. You don’t have to do this alone.
Here's what you will learn
in this Psychologist-led Masterclass for time-poor busy women:
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The subtle effects of being constantly ‘on’ or ‘on the go’ and common challenges busy women face when trying to manage stress
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How to navigate the feeling that you have no choice but to get things done and keep going even though you are drowning in stress
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The secret of seeking effective support for yourself and the tasks on your plate without feeling like you’re dropping the balls
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How to use my 5 powerful 'Pause Moments' to help you 'anchor in the chaos storm' and create a sense of calm, no matter how busy you are.
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The magic of modelling mindful awareness for those around you, and the skill of responding intentionally with empathy rather than reacting on auto pilot.
Is it time you gave yourself permission to pause, and see what can be done differently?
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Stress is inevitable – but feeling stressed doesn’t have to be!
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About Your Guide
Kylie Donnolley - Psychologist
Kylie is a dedicated psychologist and mother of 3 children. She understands that being a working woman in today's fast-paced world often means juggling countless responsibilities, from professional commitments to family needs, all while trying to maintain a sense of self. Kylie has lived experience and appreciates the unique challenges that women face and is committed to supporting them in navigating these complexities.
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She emphasizes the importance of self-care and mindful self-compassion, knowing that when women take time for themselves, they are better equipped to meet the challenges of families/responsibilities/careers/etc. By helping women develop essential skills, tackle impostor syndrome, and manage perfectionism, Kylie empowers them to find balance and purpose in their lives, fostering an environment where they can thrive.
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“I love helping busy women to be the anchor amidst the chaos and do busy better!”
Did you know that women who take the time to pause before reacting tend to cope better with stress and challenging situations?
​Are you a high-achieving, busy woman who feels like there are simply not enough hours in your day to get everything done let alone stay calm and composed in the process?
While it would nice to be able to engage in lengthy relaxation rituals to keep an even keel, for many women that’s a luxury that they simply don’t have time for. The reality is that we are pushed and pulled in so many directions we can often feel stressed and overwhelmed, becoming irritable and reactive - just not enjoying life. We feel it and those around us feel it too.
Permission to Pause (P2P) gives you the tools to do things differently and allows you space and clarity to make positive change that results in calmer, more intentional responses.
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In this program we introduce 5 key 'Pause Moments' that can change your life and help you to go from feeling stressed and reactive to calmer and more confident.
Join me inside this practical self-paced/bite-sized training to learn how to begin to reverse the cycle of stress, busy-ness and feeling overwhelmed, no matter how full your days feel, so that you can slowly start to return to the kind of woman you’ve always wanted to be.
This Masterclass is for you if...
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You are a high achieving working and or busy woman, lacking time, energy or patience.
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You neglect your own needs, putting others’ needs first...and you feel like a failure if you get it wrong.
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You feel overwhelmed and under pressure, trying to achieve in all areas.
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You feel a little out of control and like you are barely keeping all the balls in the air.
Join our program today and start transforming guilt into joy, and busy days into moments of feeling present and calm!
FAQs
How long does it take to get through the content? The Permission to Pause program is designed to go at your own pace but I would advise you tackle 1 Pause Moment per week and practice the strategies throughout that week before taking on the next Pause Moment - there are 7 in total.
Do I need to start at a particular time and how long will I have access? No - you can start any time and make it work in with your own schedule. I would suggest allocating specific times just to ensure you stay on track.
Is this for women of any age? Absolutely - it is for anyone who is feeling overwhelmed by responsibility and would like to learn some new strategies to cope with stress and a busy life.
Do I need to be a working to benefit? This is for anyone who feels busy and overwhelmed with competing demands, and would like to try a different approach to coping. You might be studying or have other responsibilities that have taken up your time and consumed your energy, leaving you feeling stressed.
Will this masterclass help if I have anxiety? The strategies taught can certainly help with feelings of anxiety. If you experience clinical (high) levels of anxiety or if your anxiety is ongoing, I suggest that you see your health professional.