The Elevate and Empower Project
If you are busy prioritising the demands of work, responsibilities and family, and losing a sense of yourself in the process, this program may be for you.
While it’s nice to be able to engage in lengthy self-care routines, for many of us the luxury of spare time is one we simply don’t have. Discover easy-to-implement, yet highly effective shifts, that fit seamlessly into your busy schedule to help you to revitalise and feel like yourself again.
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A psychologist led Masterclass conveniently broken down into easily accessible bite sized steps especially designed for the busy mum, to help you to confidently create space for your needs while juggling your busy professional and personal life, so you can cope better with daily demands, and be a happier, calmer mum.
This program has highly effective tools specifically designed for busy women to help you manage difficult situations and elevated emotions that tend to get triggered when we are stressed.
This in-depth and individually supported 8 week program tackles anxiety, stress and overwhelm head-on, aiming to prevent burnout and create more balance and purpose for our incredible high-achieving mums who are in demanding careers.
Join our free Facebook community. In our collective of amazing mums, we celebrate the art of mastering balance and purpose, designed exclusively for ambitious mums who want to achieve in their career, whilst raising incredible humans.
This one of a kind program has been carefully designed by Kylie Donnolley, Psychologist, in collaboration with Motoko Nairn, Japanese Liaison, to create a truly transformative and personalized experience for each participant. You will have the opportunity to rediscover yourself whilst also nurturing your wellbeing. You will have the opportunity to explore the beauty of Japan, taste delicious local food, participate in traditional activities, and meet inspiring locals.
